Resources

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Printable checklists and guides from our physiotherapists. Open any resource and save it as a PDF from your browser.

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A stainless-steel goniometer beside a black notebook and gold pen on an oak desk

Illustrative

Employers, SHE managers

Ergonomics Regulations readiness checklist

The eleven questions to answer before an inspector asks them.

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Office and hybrid workers

DSE workstation checklist

A one-page workstation self-check for every desk.

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Remote workers

Home-office checklist

Set up a safe, comfortable home workspace - including load-shedding basics.

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Everyone

Micro-break exercise sheet

Six one-minute movements to break up long sitting.

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Dental teams

Dental posture checklist

Operator, assistant and patient positioning checks for every operatory.

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Warehousing, logistics, healthcare

Manual handling quick guide

Plan the lift, keep it close, avoid the twist - and when to use the NIOSH calculator.

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Share with your team

Two short films, cut for phones

Vertical 9:16 versions for WhatsApp, LinkedIn and intranet screens, with captions burned in. Share them internally; the end card links to the free tools.

AI-generated visuals and voice. mTshepana is an AI character based on Tshepo Mokitimi, used with permission. People shown are fictional. General education, not medical advice.

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