IllustrativeHome-office checklist
Set up a safe, comfortable home workspace - including load-shedding basics.
| Check | Yes | No |
|---|---|---|
| SpaceDo you have a dedicated work surface (not a couch, bed or kitchen counter)? | ☐ | ☐ |
| SpaceDo you use an adjustable office chair rather than a dining chair? | ☐ | ☐ |
| EquipmentIs your screen raised to eye level (laptop stand or separate monitor)? | ☐ | ☐ |
| EquipmentDo you use a separate keyboard and mouse? | ☐ | ☐ |
| EquipmentAre your feet flat on the floor or on a footrest? | ☐ | ☐ |
| EnvironmentIs the space well lit, with no glare on the screen? | ☐ | ☐ |
| EnvironmentAre cables and extension leads tidy and safe, with backup for load-shedding where needed? | ☐ | ☐ |
| EnvironmentCan you work and take calls without constant noise interruption? | ☐ | ☐ |
| WellbeingDo you take regular breaks and stop work at a set time? | ☐ | ☐ |
| WellbeingHas your employer assessed or supported your home workstation? | ☐ | ☐ |
© Ergonomics SA, a Therapy On The Go company. General guidance only - not a risk assessment or clinical advice. Screening tools at ergonomicssa (preview).