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Corporate programmes

Ergonomics SA

For individuals and remote workers

Work comfortably - wherever your desk is

Check your set-up in two minutes, get a personal plan, and shop items matched to your measurements. If something hurts, book a physiotherapist.
Try the free home-office checkShop the home-office kit
A remote worker at a sit-stand desk in a Johannesburg apartment, laptop raised to eye levelIllustrative
AI-generated visuals. Voice: Tshepo Mokitimi. mTshepana is an AI character based on Tshepo Mokitimi, HPCSA-registered physiotherapist, used with his permission. People shown are fictional. General education, not medical advice. Captions available.

Watch · 40 seconds

Fix your desk in five minutes

Five adjustments, in the order our physiotherapists make them. Most need no new equipment at all.

Take the free desk checkShop home-office kit
Feet flat on a tilting footrest under an office desk, thighs levelIllustrative
Over-the-shoulder view of a woman typing with the screen centred at arm’s lengthIllustrative
A man takes a chest-opening stretch break beside his sit-stand deskIllustrative

1. Check

Free DSE and home-office screens give you a traffic-light result and a fix list.

2. Fix

Simple adjustments first, then the right equipment - laptop stand, keyboard, chair, footrest.

3. Feel better

Exercises in your ErgoHub plan, and a physiotherapist if discomfort continues.

Your personal ErgoHub

  • Your Ergo Score and how it changes over time
  • A plan with daily micro-break exercises
  • Product picks that match your results
  • Book physiotherapy through Advanced Physical Therapy
See the personal portal (demo)

Is your employer paying?

Many employers fund home-office kit for remote staff. Download your PDF report and share it with HR - it lists what you need and why.