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Corporate programmes

Ergonomics SA
Ergonomics SA
A physiotherapist coaches a staff member to lift a box of files with a straight backIllustrative

Manual handling quick guide

Plan the lift, keep it close, avoid the twist - and when to use the NIOSH calculator.

Before the lift

  • Can the lift be avoided or mechanised? Check the route is clear.
  • Test the weight; get help or an aid if it is heavy or awkward.

During the lift

  • Feet apart, load close to the body, bend at the hips and knees.
  • Move the feet to turn - do not twist the back.

Design it out

  • Use the free NIOSH lifting calculator to find the biggest lever: reach, height, frequency or grip.

© Ergonomics SA, a Therapy On The Go company. General guidance only - not a risk assessment or clinical advice. Screening tools at ergonomicssa (preview).